Is this a lot of of food for a binge?

You need to give size of portions for a calorie count but I think you did binge. An apple is two food servingss or 30 grams of carbs. The cereal is at least 15 grams and milk gives your fat content. The bread is 14 grams per slice. You can fine carb content on any package and for most women 225 grams is enough in a 24 hour period. More will cause weight gain less should cause weight loss unless you are a very active person. 1/2 cup of any fruit or vegetable should count as 15 grams except bananas and 1/2 banana counts as 15 calories. This is from a diaetic diet and counting carbs is much easier then counting calories.